2nd Basic Kata Step By Step

 

• 1. Rei

• 2. Yoi Heiku-dachi (feet apart one foot length, fists hanging naturally).

• 3. Turn counter-clockwise 90 degrees, using the hips for power, into hidari zenkutsu dachi and execute hidari gedan uke, right hand pulled back into hikite.

• 4. Step forward into migi zenkutsu dachi and execute migi mae-geri (front kick) and junzuki at chudan level.

• 5. Turn clockwise 180 degrees, using the hips for power, into migi zenkutsu dachi with a migi gedan uke.

• 6. Step forward into hidari zenkutsu dachi and execute hidari mae-geri (front kick) and junzuki at chudan level.

• 7. Turn counter-clockwise 90 degrees, using the hips for power, into hidari zenkutsu dachi and execute hidari gedan uke.

• 8. Step forward into migi zenkutsu dachi and execute migi jodan uke.

• 9. Step forward into hidari zenkutsu dachi and execute hidari jodan uke.

• 10. Step forward into migi zenkutsu dachi and execute migi jodan uke.

• 11. Turn counter-clockwise 270 degrees, using the hips for power, into hidari zenkutsu dachi and execute hidari gedan uke, right hand pulled back into hikite.

• 12. Step forward into migi zenkutsu dachi and execute migi mae-geri and junzuki at chudan level.

• 13. Turn clockwise 180 degrees, using the hips for power, into migi zenkutsu dachi with a migi gedan uke.

• 14. Step forward into hidari zenkutsu dachi and execute hidari mae-geri and junzuki at chudan level.

• 15. Turn counter-clockwise 90 degrees, using the hips for power, into hidari zenkutsu dachi and execute hidari gedan uke.

• 16. Step forward into migi zenkutsu dachi and execute migi mae-geri and junzuki at chudan level.

• 17. Step forward into hidari zenkutsu dachi and execute hidari mae-geri and junzuki at chudan level.

• 18. Step forward into migi zenkutsu dachi and execute migi mae-geri and junzuki at chudan level.

• 19. Turn counter-clockwise 270 degrees, using the hips for power, into hidari zenkutsu dachi and execute hidari gedan uke.

• 20. Step forward into migi zenkutsu dachi and execute migi mae-geri and junzuki at chudan level.

• 21. Turn clockwise 180 degrees, using the hips for power, into migi zenkutsu dachi with a migi gedan uke.

• 22. Step forward into hidari zenkutsu dachi and execute hidari mae-geri and junzuki at chudan level.

• 23. Yamei.

• 24. Naorei, into Musubi-dachi position.

• 25. Rei