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Ippon Kata 11
Ippon Kata 11 Shote (Oposite Side) Step By Step
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1. Rei
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2. Yoi Heiku-dachi (feet apart one foot length, fists hanging naturally).
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3. Step back into migi Junzuki-dachi and execute migi Jodan-uke.
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4. Execute migi Uraken to the nose.
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5. Execute hidari Mae-geri, and as weight is settling down, hidari Shote to opponent's chin.
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6. Execute Gyajuzuke and Junzuki chudan.
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7. Step back and execute hidari Gedan-uke.
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8. Yamei.
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9. Naorei, into Musubi-dachi position.
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10. Rei
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Information And Translation By - James Whitt
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